Holding Grudges? Study Says Forgiving People Is Good For Your Health

Forgiving other people or yourself can do wonders for your mental health, a new research found.

According to a recent study published in the Journal of Health Psychology, not holding grudges against yourself or other people can help you avoid stress and other mental health problems.

The researchers examined the effects of holding grudges to 148 young adults through a series of questionnaires. The questions aimed to assess their levels of lifetime stress, their tendency to forgive, and their mental and physical health…more: .natureworldnews