A Neurologist Shows Why Fasting is So Good for Your Brain

fasting is so good“There’s evidence not just from animals but from humans that fasting is good for the body. It will reduce inflammation. It will reduce oxidative stress in organ systems throughout the body. And one thing that happens when you fast that does not happen when you eat three meals a day, is that your energy metabolism shifts so that you start burning fat.:….more:  wakingtimes