The Benefits of a Gratitude Journal and How to Maintain One

… “According to a study by researchers from the University of Minnesota and the University of Florida, having participants write down a list of positive events at the close of a day — and why the events made them happy — lowered their self-reported stress levels and gave them a greater sense of calm at night.” When I read this line, it only seemed natural to start a gratitude journal and document the positive events that had happened in my day or week. Lower stress levels and feeling calmer at night? Yes, please!…more: huffpost.com