The risk of getting sick increases drastically as we grow old and our immune system becomes weaker, according to doctors. While it is recommended that you get a full physical check-up every 2 years, here are some quick tests you can try at home for your own peace of mind. These will only take about 30 seconds and let you know if everything is okay with your body or not.
Bright Side has compiled a list of 5 super-quick tests that will tell you if there’s a need for you to visit a specialist or if there’s nothing to worry about.
1. Squeeze the roots of your nail …more: /brightside
While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body. Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. You will gradually…
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“He who washes a dead Muslim and conceals what he sees(1) Allah grants him forgiveness forty times(2) and he who digs for him a grave and buries him would be granted a reward similar to providing for him a dwelling until the Day of Resurrection. And he who shrouds him, Allah will clothe him on the Day of Resurrection from the silk garments of jannah.” (Authentic Hadith-صحيح الترغيب)
(1): Physical defects or other. (2):No one know how much reward there is in every time.
The messenger of Allah (salla Allah u alihi wa sallam) said (which means): “There is a piece of flesh in the body if it becomes good (reformed) the whole body becomes good but if it gets spoilt the whole body gets spoilt and that is the heart.“ narrated by Bukhari and Muslim
Cardiovascular disease is prevalent worldwide. Furthermore, it’s the most frequent cause of death. For a long time cardiovascular disease does not have signs or…MORE: SPICYLIFE.NET
Bananas lift your mood and help you feel happy – Your average banana has about 27mg of magnesium
, a mineral that helps boost your mood and can also act as a sleep aid. If you’re low on magnesium you might suffer from anxiety, irritability, depression and other disorders.
4. Bananas improve GI tract health – …MORE: http://www.thinkinghumanity.com
Twelve Syrian migrants drowned Wednesday when two boats sank in Turkish waters as they were heading towards the Greek island of Kos, in the latest tragedy to hit migrants in the Aegean.
But attention has focused on three-year-old Aylan, whose tiny body was photographed washed up on a beach in the resort of Bodrum in an image that quickly became a viral symbol of the tragedy of refugees….