“O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.“(Saheeh Bukhari.)
The Prophet (sal Allahu alayhi wa sallam) would consistently make this duaa, and many of the Companions heard him repeat it over and over.
(اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ)
It took 231,048 Australians aged 45 and up and monitored them from 2006 to 2009, with follow up tracking up until 2014. Twenty-four percent admitted to having two of the bad habits and just over 8 percent admitted to having three. Among the participants, 15,635 died.
The research also stated that “physical inactivity is associated with an increased risk of cardiovascular disease, diabetes, and some cancers.”…more: hngn.