Tag: Sleep

Juwairiya reported that Allah’s Messenger (ﷺ) came out from (her apartment) in the morning as she was busy in observing her dawn prayer in her place of worship. He came back in the forenoon and she was still sitting there. He (the Holy Prophet) said to her:You have been in the same seat since I left you. She said: Yes. Thereupon Allah’s Apostle (ﷺ) said: I recited four words three times after I left you and if these are to be weighed against what you have recited since morning these would outweigh them and (these words) are:” Hallowed be Allah and praise is due to Him according to the number of His creation and according to the pleasure of His Self and according to the weight of His Throne and according to the ink (used in recording) words (for His Praise).”) (Sahih Muslim).

عَنِ ابْنِ عَبَّاسٍ، عَنْ جُوَيْرِيَةَ، أَنَّ النَّبِيَّ صلى الله عليه وسلم خَرَجَ مِنْ عِنْدِهَا بُكْرَةً حِينَ صَلَّى الصُّبْحَ وَهِيَ فِي مَسْجِدِهَا ثُمَّ رَجَعَ بَعْدَ أَنْ أَضْحَى وَهِيَ جَالِسَةٌ فَقَالَ ‏”‏ مَا زِلْتِ عَلَى الْحَالِ الَّتِي فَارَقْتُكِ عَلَيْهَا ‏”‏ ‏.‏ قَالَتْ نَعَمْ ‏.‏ قَالَ النَّبِيُّ صلى الله عليه وسلم ‏”‏ لَقَدْ قُلْتُ بَعْدَكِ أَرْبَعَ كَلِمَاتٍ ثَلاَثَ مَرَّاتٍ لَوْ وُزِنَتْ بِمَا قُلْتِ مُنْذُ الْيَوْمِ لَوَزَنَتْهُنَّ سُبْحَانَ اللَّهِ وَبِحَمْدِهِ عَدَدَ خَلْقِهِ وَرِضَا نَفْسِهِ وَزِنَةَ عَرْشِهِ وَمِدَادَ كَلِمَاتِهِ ‏”‏ ‏(صحيح مسلم).‏

‘Sleep Should Be Prescribed’: What Those Late Nights Out Could Be Costing You

lauren-kay-632247-unsplash.jpgA leading neuroscientist on why sleep deprivation is increasing our risk of cancer, heart attack, and Alzheimer’s – and what you can do about it. Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while everyone else watches movies or reads a thriller, he will find himself running an hours-long salon for the benefit of passengers and crew alike. “I’ve begun to lie,” he says. “Seriously. I just tell people I’m a dolphin trainer. It’s better for everyone.”…more: http://imtranslator.net

How Sleep Makes Your Mind More Creative

Subjects were presented with pairs of six abstract patterns A, B, C, D, E and F. Through trial and error they were taught the basics of a hierarchy, which dictated they should select A over B, B over C, C over D, D over E, and E over F. The researchers called these the “premise pairs”….MORE:  .bbc.

Health And Wellness: Laziness, Lack Of Sleep Could Lead To Early Death, Says Study

Resting at DeskIt took 231,048 Australians aged 45 and up and monitored them from 2006 to 2009, with follow up tracking up until 2014. Twenty-four percent admitted to having two of the bad habits and just over 8 percent admitted to having three. Among the participants, 15,635 died.

The research also stated that “physical inactivity is associated with an increased risk of cardiovascular disease, diabetes, and some cancers.”…more: hngn.

The Link Between Sleep and Diabetes

Whenever diabetes patients enter Lynn Maarouf’s office with out-of-control blood sugar levels, she immediately asks them how they are sleeping at night. All too often, the answer is the same: not well.

“Any time your blood sugar is really high, your kidneys try to get rid of it by urinating,” says Maarouf, RD, the diabetes education director of the Stark Diabetes Center at the University of Texas Medical Branch in Galveston. “So you are probably getting up and going to bathroom all night long — and not sleeping well.”…more: healthesolutions.

7 Tips for Getting a Good Night’s Sleep

In order to get some quality shut-eye, experts suggest getting back to the basics. Here are seven simple but crucial tips for getting a good night’s sleep. Wear yourself out Say no to stimulants Turn off technology Stick to a…

“How much left for me to live?”

Imam Malik Ibn Anas saw the Death Angel (Malak al-Maut) in his sleep, and the Imam asked him: “How much left for me to live?” The Angel pointed out to him with his five fingers opening his hand-palm. Then the Imam…

Guides for Restorative sleep.

Relaxation Techniques Help You Sleep Better 40 million people in the U.S. experience sleep problems each year, according to the FDA. The 2007 Sleep in America Poll found that two-thirds of women surveyed experienced sleep difficulty at least a few…