Could the Islamic ritual of waking up to pray in the night be a secret wellness hack?

In fact, research found that Muslims who suffered depression were able to better placate the symptoms through prayer. To attain a higher level of spiritual awakening, Muslims are guided to also pray Tahajjud – a prayer that can be performed from late night, up until 15 minutes before the sun rises. The art of praying Tahajjud requires a lot of discipline and some level of broken sleep….MORE: msn